POSITIVE MINDSET MASTERY

THE POSITIVE MINDEST MASTERY PROGRAM IS FOR YOU IF ANY OF THE FOLLOWING APPLY :

You are constantly battling a negative voice inside your head that tells you you're not good enough
You struggle to see the positives in any situation
You constantly compare yourself to others making judgements about where you should be in life and how you should look
You lack self belief, self esteem and confidence
You are constantly overthinking, over analysing and self critical
You have some days where you feel up and some where you're down but you never quite know exactly how you're going to feel
You suffer from anxiety and it sometimes stops you doing the things you really want to do
You feel like you are different, are often misunderstood and don't fit in
You often talk negatively about yourself and your body and you are unhappy with the way you look
You feel like life is punishing you and only bad things seem to happen
You try to be healthy, you eat well and exercise regularly but you still can't shake off feeling unhappy
You are always trying to find things to make you feel happier like travelling, sports, the gym, partying etc but the good feelings don't last long
You feel overwhelmed by life and get stressed easily, any new thing feels like too much to deal with
You lack direction and purpose and feel like you are just going through the same motions every day
You have this niggly feeling in your heart and/or at the pit of your stomach that won't go away and you can't understand where it's coming from
You feel dispassionate about your current job and circumstances and feel it's unfair you are where you are
You want to be accepted and loved by others, making new friends feels challenging

Why you are struggling to master your mindset:

Your brain is excellent at keeping you alive, this is it's primary job!

Unfortunately our beloved brain does this by focusing on what could go wrong, seeking out any possible threats and dangers to keep you safe and because of this, it's programmed to default to the negative.

There's also the issue of your programming since birth, the beliefs that you have created and the lens through which you've decided to view the world, yourself and others. You have an inner narrative running where you've decided how things are, what is wrong and right, black and white, the truth etc. How you respond to events, situations and circumstances are based off these stories and beliefs.

"Where focus goes, energy flows".

You notice more of whatever you give attention to, focus on and choose to believe and it will feel like the universe is providing you with continuous evidence of these things and validating your beliefs. However, what's actually happening here is your brain is subconsciously tuning out all the parts you've deemed as unnecessary. The part of your brain responsible for this is the Reticular Activating System (RAS).

Unless we train our RAS on what to focus on, it will by it's natural evolutionary programming continue to look for evidence of your current thoughts, beliefs and perceptions in your day to day life.

Together we will positively re-wire your brain by addressing past conditioning, understanding how you formed these beliefs, re-write your story, train your brain to find the positives and use powerful mindset tools and techniques to create positive, sustainable habits that you can draw upon whenever you need.

You no longer need to identify as a negative person, you are not stuck, you are not broken, you've just been programmed this way and much like a computer you CAN re-programme your hardware!

I'm ready

WHAT'S INSIDE THE POSITIVE MINDSET MASTERY PROGRAM?

Course outline:

A 12 week 1:1 coaching container that positively re-wires your mind

WEEK 1: Getting to know you

WEEK 2-5: Self discovery & re-writing your story

WEEK 6: Squashing self doubt

WEEK 7-8: Re-framing fear & failure & learning

self forgiveness

Goal + intention setting + clarity. A look into who you

are, the person you identify as, your current situation

and for me to understand and get to know you better.

Looking back at your past, discovering where and how your beliefs were formed, understanding your inner child, re-writing your beliefs and the story you are telling yourself. Unearthing and releasing trauma, thoughts that no longer serve you and positive mindset shifts. This part is the longest and may vary depending on how long ago the belief was formed and how deeply you allow yourself to go.

Exploring the voice inside your head known as your inner critic, that tells you you are going to fail, that you're not good enough, that puts you down. Learn how to quieten that voice. Change your self perception, understand triggers, learn how to become more resilient and the art of detachment.

You'll learn how to alchemise fear and failure into power, positivity, direction and face both with courage. Forgiving yourself releases negativity energy and therefore creates more space inside of you helping you feel lighter and brighter.

Understanding how to raise your vibration by changing

your internal state from a negative to a positive one with gratitude, affirmations, pivoting, repetition and more. Here we will optimise the brains Neuroplasticity and build strong neurosynaptic connections meaning your positive state of mind will happen naturally and easily without you giving it much thought.

WEEK 9: Developing a gratitude attitude &

creating positive habits

WEEK 10: Self protection, boundaries and de-toxifying

your life

WEEK 11: You gotta have faith

WEEK 12: Leading with love & your happiness toolkit

What you expose yourself to is absorbed both consciously and unconsciously therefore where you invest your energy, who you spend your time with, what you listen to, see, eat, smell, touch, right down to the products you use and the environment you are in, all have an effect on your wellbeing. Here we identify which things are serving you and which are not and help you create healthy boundaries to protect yourself

Here you strengthen your connection to the universe/god/source /the divine (pick whichever resonates) through guided meditation, powerful mindset shifts and practical advice. You'll cultivate a relationship with the universe and realise that life is happening for you and not to you, helping you to always feel guided, supported, loved and positive about life.

In the end, love always wins. This final week provides you with your own personalised happiness toolkit. We go back over everything you have learned and I give you your very own pivot package that you can refer to every time a negative thought or situation occurs. You'll have this on paper as well as in your head just in case you need that extra support.

Sign me up!