Are you ready to reset & rise?
We offer a range of supportive services to help bring your body back into balance and optimise your hormones naturally, so you can feel your best.
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Through options such as advanced hormone and gut testing with Nordic Labs, we take the guesswork out of your symptoms, allowing you to understand what’s happening beneath the surface and provide clear, tailored insight into your health with a personalised strategy towards wellness.
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Book a 20 minute enquiry call to get started or if you are ready for support take a look at the options below
What's included?
The Reset & Rise method is for you if you want to regain your energy and get your spark back! If you’re experiencing low energy, low mood, digestive or skin issues or simply feel out of sync with your body, this experience gives you clarity, direction and support. It’s structured and tailored to you with personalised nutritional, lifestyle and supplement recommendations so you create a healthier, more balanced and energised you.
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You Receive:​
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Deep Dive Health History Questionnaire
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90 minute Personalised 1:1 Consultation with Nutrition, Lifestyle & Supplement recommendations
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90 minute Support & clarity session
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Bespoke Wellness Plan PDF Format
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Unlimited WhatsApp Support Mon-Sun
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Optional DUTCH Hormone Test & GI/Gut Mapping (additional cost)
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45 minute follow up call
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All clients receive an optional FREE 45 minute Reiki Healing session (in person only)
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Your 90 minute Consultation can be either in Clinic at Kalm Space, Ashley Cross or online over video call between the hours of 9am to 8pm, Monday to Saturday.
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Click below to learn more OR book a consultation call
What's included
A 1:1 nutrition and coaching session, tailored to your wellness goals. Following a thorough deep dive into your health history we'll explore your symptoms and provide detailed nutrition, lifestyle and supplement recommendations - giving you a clear, confident starting point for your journey.
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Deep Dive Health History Questionnaire
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90 minute Personalised 1:1 Consultation with Nutrition, Lifestyle & Supplement recommendations
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Bespoke Wellness Plan PDF Format
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WhatsApp Support Mon to Wed 12-5pm
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30 minute follow up call
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Optional DUTCH Hormone Test & GI/Gut Mapping (additional cost)
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All clients receive an optional FREE 45 minute Reiki Healing session (in person only)
​​Your 90 minute Consultation can be either in Clinic at Kalm Space, Ashley Cross or online over video call between the hours of 9am to 8pm, Monday to Saturday.
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Click below to book a consultation call to learn more
What is it about?
Are you experiencing low self-confidence, self-doubt, social anxiety or imposter syndrome?
The Confident You Method is a 12 week, transformative coaching experience designed to help you build deep self-trust, emotional resilience and lasting confidence.
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Within a safe and personalised space, either online or in person, you’ll learn how to navigate life with greater calm, clarity and self-assurance — feeling empowered, grounded and fully in control of who you are and how you show up.
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Weekly 1:1 60 Minute Sessions (12 in total)
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Personalised homework to elevate your transformation
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Check ins each week for accountability and support
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Unlimited WhatsApp support
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All clients receive an optional FREE 45 minute Reiki Healing session (in person only)
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Your sessions can be either in Clinic in Westbourne (Monday, Tues day or Saturday) or online over video call.
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Click below to book a consultation call to learn more
What is the DUTCH Complete Test?
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The DUTCH Complete is an advanced hormone test that provides a detailed insight into hormone balance and adrenal function using simple at-home urine samples collected throughout the day. It looks at key hormones and how they are processed in the body, alongside patterns in cortisol and markers linked to sleep and circadian rhythm.
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This comprehensive view helps to highlight how your body is producing, using and clearing hormones, as well as how lifestyle, stress and metabolism may be influencing overall balance.
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For women, it can offer insight into cycle health, hormonal transitions and sleep patterns.
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For men, it can help explore factors linked to energy, mood, libido and body composition. The inclusion of additional markers also allows for a broader understanding of underlying imbalances.
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Results are interpreted alongside your health history and lifestyle to build a personalised picture, helping to guide targeted nutrition and lifestyle strategies to support optimal wellbeing.
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Click below to get a test or schedule a call to learn more
What is the DUTCH Plus Test?
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The DUTCH Plus is an advanced hormone test that builds on the DUTCH Complete by combining dried urine and saliva samples to give a more in-depth view of hormone health. In addition to assessing key sex and adrenal hormones and how they are processed in the body, it also measures the Cortisol Awakening Response (CAR), offering valuable insight into how your body responds to stress throughout the day.
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This comprehensive approach helps to highlight patterns in hormone production, metabolism and daily cortisol rhythms, giving a deeper understanding of how stress, lifestyle and biological factors may be influencing your energy, mood and sleep.
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For women, it can provide insight into hormonal changes across different life stages and cycle patterns.
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For men, it can support understanding around energy levels, resilience to stress and overall hormonal balance. The inclusion of both urine and saliva testing allows for a more dynamic picture of how hormones are functioning in real time.
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Results are reviewed alongside your health history, lifestyle and goals to create a personalised overview, helping to guide targeted nutrition and lifestyle strategies. It can also be useful for tracking changes over time and supporting a more informed, proactive approach to long-term wellbeing.
Click below to get a test or schedule a call to learn more
What is a GI Map?
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The GI-MAP (Gastrointestinal Microbial Profile) is an advanced gut health test that provides a detailed overview of your digestive environment using a simple at-home stool sample. Using highly sensitive technology, it offers insight into the balance of microorganisms within your gut, including bacteria, fungi and other microbes.
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This comprehensive analysis helps to highlight patterns related to digestive function, microbial balance and markers linked to gut and immune health—giving a clearer picture of what may be influencing your overall wellbeing.
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By understanding what’s happening within your gut, we can begin to identify areas of imbalance and use this information to guide personalised nutrition and lifestyle strategies that support optimal digestion, resilience and long-term health.
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Click below to get a test or schedule a call to learn more