WORK WITH ME
"The greatest journey you will take, is the one inside
of yourself."
​
Kat Burdett
Book a FREE 30 minute initial consultation.
Meet me online via Zoom or speak on the phone ​​​
You are unique, which is why I recommend booking a consultation call with me so that I can completely understand where you're currently at on your wellbeing journey and offer you the best possible support. ​
​
You've landed on this page for a reason​...I am here to support and guide you with my heart and soul, authenticity, compassion and a whole lotta love.
Take a look at my services below
What is it about?
Looking for a powerful launchpad into your wellness journey? This bespoke one-hour coaching session is designed to help you gain clarity on where you are, uncover what's holding you back and give you a clear, personalised path to feeling happier, healthier, and more in control of your life.Through a focused blend of wellbeing insights, mindset resets, healthy habit formation, and nutrition guidance, you’ll walk away feeling re-energised, empowered, and equipped with practical tools to create lasting change. It’s the perfect first step towards a happier, healthier, more aligned you.
What is it about?
This 60-minute Healthy Living Consultation is your starting point to feel better from the inside out. We’ll take a close look at your current habits and goals, then explore how nutrition, lifestyle, and mindset are affecting your wellbeing.
You’ll gain:
-
Personalised nutritional advice
-
Insight into which foods heal—and which may be holding you back
-
A clear plan to help you feel more energised, balanced, and in control of your health
​
Start making empowered choices that truly nourish you.
What is it about?
The all encompassing wellbeing program where you'll explore every area of holistic health including healthy eating, creating a positive mindset, blocks, trauma release, fitness, spiritual development, how to connect to your intuition and more! Specifically designed to look at every aspect of yourself and your life that isn't working for you and bring you into a space where you feel and look your best!
What is it about?
Our brains naturally default to the negative setting as a mechanism of protection and survival which is why you may often find yourself focusing more on the negative. Here you'll learn the techniques and tools to positively re-wire how you think and program yourself to organically focus on the good stuff, appreciate yourself more and be able to enjoy life better.
Q &A
​ Here are some helpful questions to consider before starting your wellbeing journey:​
-
What does wellbeing mean to me in this moment? ​
-
What does the balanced, aligned version of me look like? Where do I live? What's my job? What foods do I eat? What does a typical day look like for me? What does my body look like?
-
Which emotions come up for me when I think about me as my best self?
-
In what ways will me being at my best help the people I love and care about?
-
How will my life improve when I'm at my best and my cup is full?
-
How will my life look 1 year from now if I choose to stay exactly where I am?
-
How will my life look 1 year from now if I choose to care for and love myself more?
-
In which areas of my life am I choosing not to honour myself?
-
What's the worst case scenario if I begin this journey?
-
What's the best case scenario if I begin this journey?
-
What do I hope to gain from this experience?
-
Why is right now the best time to do this?