Are you ready to reset & rise?
What is it about?
The Superwoman Reset is a guided wellbeing program for women who are tired of doing it all and feeling exhausted, anxious, or disconnected from themselves. It’s designed to help you step out of burnout mode and back into balance—physically, mentally, and emotionally—without the guilt or the hustle.
Through a blend of nervous system regulation, mindset shifts, hormone-supportive lifestyle tweaks, and simple daily rituals, you’ll learn how to:
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release chronic stress and overwhelm
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rebuild your energy and restore deeper sleep
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reconnect to your body’s signals and intuition
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create healthier boundaries and more space for you​
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It’s not about becoming a “better” superwoman.
It’s about retiring her—and coming home to your real, grounded, powerful self.
What is it about?
This 60-minute Healthy Living Consultation is your starting point to feel better from the inside out. We’ll take a close look at your current habits and goals, then explore how nutrition, lifestyle, and mindset are affecting your wellbeing.
You’ll gain:
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Personalised nutritional advice
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Insight into which foods heal—and which may be holding you back
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A clear plan to help you feel more energised, balanced, and in control of your health
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Start making empowered choices that truly nourish you.
What is it about?
Looking for a powerful launchpad into your wellness journey? This bespoke one-hour coaching session is designed to help you gain clarity on where you are, uncover what's holding you back and give you a clear, personalised path to feeling happier, healthier, and more in control of your life.Through a focused blend of wellbeing insights, mindset resets, healthy habit formation, and nutrition guidance, you’ll walk away feeling re-energised, empowered, and equipped with practical tools to create lasting change. It’s the perfect first step towards a happier, healthier, more aligned you.