Reset and Rise Method
Your Personalised Starting Point to Better Health
What is it about?
The Reset & Rise Method is a 4 week, 1:1, personalised, supportive, science-backed approach to restoring your energy through nutrition, lifestyle and supplement strategies and provides the structure to build sustainable habits that last.
This isn’t a generic plan, it's tailored to you and your own unique, specific needs.
It meets you where you are and gives you practical, step by step wellness tools for energy, vitality and joy so you get your spark back.
What you'll recieve & how it works
Step 1
Deep-Dive Health Assessment
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A comprehensive questionnaire and call to fully understand your health history, symptoms and goals.
Step 2
90-Minute Personalised Consultation
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A detailed session where we explore your health in depth and walk through your tailored plan.
Your Bespoke Wellness Plan
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A beautifully designed, step-by-step PDF with clear, step by step practical guidance tailored specifically to you.
Step 3
Nutrition & Lifestyle Strategy
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Personalised nutrition, lifestyle and supplement recommendations to support your energy, hormones and overall wellbeing — adapted as you progress.
Step 4
x1 Habit Coaching & Clarity Session
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A deep-dive coaching session to help you release mental blocks, shift self-doubt and reconnect with confidence, clarity and self-trust — so you can show up for yourself with more ease and certainty.
Step 5
Unlimited Support (Mon–Sun)
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Access support via WhatsApp any time you need for guidance, questions, motivation and accountability as you implement changes.
Step 6
45-Minute Follow-Up Call (Week 4)
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A dedicated check-in to review your progress, celebrate wins and refine your plan where needed.
Functional Hormone & Gut Testing
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Add on a DUTCH test to discover your hormone levels or GI Mapping to understand what's happening in your gut
(Additional price)
Step 8
Step 7
By the end of this experience, you’ll have more clarity on the nutrition and lifestyle tweaks your body needs to feel energised and function better. You'll have more control over your health and a bespoke plan made for you and your lifestyle.