HI, I'M KAT

Functional Health Practitioner, Hormone Specialist & Mindset Coach

For years, I battled hormonal imbalances including PCOS, IBS and stubborn skin conditions that contributed to chronic anxiety and depression. I know how it feels to be stuck in a body and mind that's not serving you.

Guided by award winning training from the College of Functional Wellness and accredited by the Federation of Holistic Therapists (FHT), this work blends evidence-based health science with whole health, compassionate support.

Together we will work with your body, help you understand its signals, balance your hormones naturally, restore a calm mind, an energised body, and create a rhythm of living that supports your lifestyle and joy.

You deserve to feel vibrant, confident, and at peace —

in your skin, in your health, and in your life.

Welcome to Reset & Rise Health

Work with me

I support busy women

in restoring energy, balancing hormones and overcoming burnout — using personalised, science-led strategies to help you feel energised, in control and at home in your body again.

Issues my clients experience:

Brain fog

Anxiety/ Overwhelm

Burnout/Stress

Chronic Fatigue/ Exhaustion

Hormonal imbalances

Low energy

IBS/Bloating/Gut problems

Headaches/ Migraines/Tension headaches

Absent / irregular periods / menstrual issues

Skin issues/Spots/
Psoriasis

Weight gain

Insomnia/poor sleep/ sleep problems

Clients Say...

"Before working with Kat I was constantly exhausted, anxious and running on empty. Within just a few weeks my energy noticeably improved, my mood lifted and I finally felt like myself again. Kat’s support has honestly changed my life—I only wish I’d found her sooner."

Sarah

"Working with Kat has

completely transformed my

life. In just four months I lost

2 stone, my daily IBS symptoms and anxiety disappeared, and I don’t remember the last time I had those awful hiccups. For the first time in years I feel confident in my body and in myself. I honestly can’t believe the difference -everyone

should do this.”

Vicky

"It felt supportive & loving the whole way, with Kat there's no judgment, no need to feel any shame. The experience was very lovely, very loving it felt like talking to a friend" Madison

Google reviews

Are you ready to Reset and Rise?

The Reset & Rise foundations method is a 4 Week, 1:1, Hormone & Energy Reset for busy women who have lost their energy, no longer like themselves and are ready to get their spark back and feel back in control

Find out more

How to work with me:

Book a consultation call

Start by scheduling a 20 minute consultation call with me where we’ll explore what’s holding you back from wellness. Together we'll discuss your health and wellbeing goals and I’ll guide you on the best next steps for you. This is a gentle space for clarity, direction, support and a personalised strategy to get you on track to wellness.

Book here

Experience the Reset & Rise Foundations Method

Experience a science-backed approach to restoring your energy with The Reset & Rise Foundations Method. This supportive experience is designed to help you lay the foundations for a balanced, functioning body so you can rebuild your energy, vitality and joy and feel like yourself again.

Learn more

Speaking & collaborations

Invite Kat to speak at your event or collaborate on projects that promote personal development and well-being. Let's inspire and empower others together through meaningful conversations and impactful partnerships.

Set it up