HI, I'M KAT

Functional Health Practitioner, Hormone Specialist & Mindset Coach

For years, I battled hormonal imbalances including PCOS, IBS and stubborn skin conditions that contributed to chronic anxiety and depression. I know how it feels to be stuck in a body and mind that's not serving you.

Guided by accredited training from the College of Functional Wellness and recognised by the Federation of Holistic Therapists (FHT), this work blends evidence-based health science with whole health, compassionate support.

Together we will work with your body, help you understand its signals, balance your hormones naturally, restore a calm mind, an energised body, and create a rhythm of living that supports your lifestyle and joy.

You deserve to feel vibrant, confident, and at peace —

in your skin, in your health, and in your life.

Welcome to Reset & Rise Health

Work with me

I support busy women

in restoring energy, balancing hormones and overcoming burnout — using personalised, science-led strategies to help them feel energised, in control and at home in their body again.

Issues my clients experience:

Brain fog

Anxiety/ Overwhelm

Burnout/Stress

Chronic Fatigue/ Exhaustion

Hormonal imbalances

Low energy

IBS/Bloating/Gut problems

Headaches/ Migraines/Tension headaches

Absent / irregular periods / menstrual issues

Skin issues/Spots/
Psoriasis

Weight gain

Insomnia/poor sleep/ sleep problems

Clients Say...

"Before working with Kat I was constantly exhausted, anxious and running on empty. Within just a few weeks my energy noticeably improved, my mood lifted and I finally felt like myself again. Kat’s support has honestly changed my life—I only wish I’d found her sooner." Sarah

"Working with Kat has completely transformed my life. In just four months I lost 2 stone, my daily IBS symptoms and anxiety disappeared, and I don’t remember the last time I had those awful hiccups. For the first time in years I feel confident in my body and in myself. I honestly can’t believe the difference -everyone should do this.” Vicky

"It felt supportive & loving the whole way, with Kat there's no judgment, no need to feel any shame. The experience was very lovely, very loving it felt like talking to a friend" Madison

Are you ready to reset and rise?

The Reset & Rise method is a 10-Week Hormone & Energy Reset for busy women who feel exhausted, disconnected from their body and no longer like themselves…and are ready to feel energised, confident, clear-headed and back in control

Find out more

How to work with me:

Book a consultation call

Start by scheduling a one-on-one 30 minute consultation call with me, Kat where we’ll explore what’s holding you back from wellness. Together we'll discuss your health and wellbeing goals and I’ll guide you on the best next steps for you. This is a gentle space for clarity, direction, support and a personalised strategy to get you on track to wellness.

Book here

Experience the Reset & Rise Method

Experience a science-backed approach to restoring your health with The Reset & Rise Method. This supportive, immersive programme is designed to help you balance your hormones, reduce stress, ease fatigue and burnout, and gently rebuild your energy and mood so you can feel like yourself again.

Learn more

Speaking & collaborations

Invite Kat to speak at your event or collaborate on projects that promote personal development and well-being. Let's inspire and empower others together through meaningful conversations and impactful partnerships.

Set it up

Take a look at the 'work with me'
page to explore the ways we can work together

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