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Reset and Rise Foundations
Your Personalised Starting Point to Better Health
What is it about?
If you’re feeling tired, out of balance or disconnected from your body, but not ready for a full transformation programme — this is where you begin.
Reset & Rise: Foundations is a personalised, supportive programme designed to help you understand your body, improve your health and build sustainable habits that actually last.
This isn’t a generic plan or a quick fix.
It’s a tailored approach that meets you where you are and gives you the tools to start feeling better — step by step.
What you'll recieve Inside Reset & Rise - Foundations
1
Deep-Dive Health Assessment
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A comprehensive questionnaire and call to fully understand your health history, symptoms and goals.
2
90-Minute Personalised Consultation
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A detailed session where we explore your health in depth and walk through your tailored plan.
3
Your Bespoke Health Plan
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A beautifully designed, step-by-step PDF with clear, practical guidance tailored specifically to you.
4
Nutrition & Lifestyle Strategy
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Personalised recommendations to support your energy, hormones and overall wellbeing — adapted as you progress.
5
Ongoing Support (Mon–Fri)
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Access to support via WhatsApp for guidance, questions, motivation and accountability as you implement changes.
6
45-Minute Follow-Up Call (Week 4)
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A dedicated check-in to review your progress, celebrate wins and refine your plan where needed.
7
1x 60-minute Confidence & Clarity Coaching Session
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A deep-dive coaching session to help you release mental blocks, shift self-doubt and reconnect with confidence, clarity and self-trust — so you can show up for yourself with more ease and certainty.
By the end of this programme, you’ll feel clearer, more confident and more in control of your health — with a plan that actually works for your body and your life.